Thrusters
6 sets of 20 seconds on, 40 second rest
3 Rounds
1 min Row
1 min Pistols
1 min Burpee Broad Jump
1 min rest
a kilo website | all rights reserved
Thrusters
6 sets of 20 seconds on, 40 second rest
1 min Row
1 min Pistols
1 min Burpee Broad Jump
1 min rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!