5 set of 3 Power Cleans (AHAP)
10 Back ext between sets
5 min AMRAP
5 Toes 2 Bar
10 Hang cleans (155/105#)
10 min EMOM
evens: 12 Double Under (unbroken)
odds: 2 Front Squats (AHAP from ground)
a kilo website | all rights reserved
5 set of 3 Power Cleans (AHAP)
10 Back ext between sets
5 Toes 2 Bar
10 Hang cleans (155/105#)
evens: 12 Double Under (unbroken)
odds: 2 Front Squats (AHAP from ground)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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