3 Rounds
10 Hang cleans (115/75#)
20 Shoulder to Overhead
200m Run w/ Plate (45/25#)
rest
10 min EMOM
Evens – Tuck Jumps
Odds – 2 Wall Climbs
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10 Hang cleans (115/75#)
20 Shoulder to Overhead
200m Run w/ Plate (45/25#)
rest
Evens – Tuck Jumps
Odds – 2 Wall Climbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!