10 min EMOM
4 Hang Power Snatch
20 min AMRAP
400m run
20 V-ups
30 DU’s
a kilo website | all rights reserved
4 Hang Power Snatch
400m run
20 V-ups
30 DU’s
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!