Teams of 3
5 Rounds
1000m Row
90 DU’s
60 Power Cleans (95/65#)
45 WB Jump Squats (20/14#)
*resting partners complete 8 Sit-ups everytime you switch
*one person works at a time
a kilo website | all rights reserved
Teams of 3
5 Rounds
1000m Row
90 DU’s
60 Power Cleans (95/65#)
45 WB Jump Squats (20/14#)
*resting partners complete 8 Sit-ups everytime you switch
*one person works at a time
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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