5 min Max of Total Weight Lifted: – only using any three lifts: Deadlift Power Clean or Squat Clean Shoulder to Overhead (jerk, press, strict)
In between each 5 min set is a 2 min AMRAP: First – Box Jumps (24/20) Second – Burpees
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!