20 Box Jumps (24/20)
15 Power Cleans (135/95#)
80 Double Unders
20 Box Jumps
10 Power Cleans
60 DU’s
20 Box Jumps
5 Power Clean
40 DU’s
a kilo website | all rights reserved
20 Box Jumps (24/20)
15 Power Cleans (135/95#)
80 Double Unders
20 Box Jumps
10 Power Cleans
60 DU’s
20 Box Jumps
5 Power Clean
40 DU’s
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!