Deadlift: 3 @ 70%, 3 @ 80%, 3 @ 90%
11 min AMRAP
4 Renegade Rows (15/10, 35/25, 45/35)
8 DB Thrusters
100m Sprint
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Deadlift: 3 @ 70%, 3 @ 80%, 3 @ 90%
11 min AMRAP
4 Renegade Rows (15/10, 35/25, 45/35)
8 DB Thrusters
100m Sprint
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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