21 – 15 – 9
HSPU
Ring Dips
Push-ups
rest
500m Row for time
a kilo website | all rights reserved
21 – 15 – 9
HSPU
Ring Dips
Push-ups
rest
500m Row for time
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!