20 min partner AMRAP
Partner A
500m Row
Partner B
AMRAP of
5 Wall Climbs
10 Box Step ups w/ 2 dumbbells (45/35#)
15 Double Unders
a kilo website | all rights reserved
Partner A
500m Row
Partner B
AMRAP of
5 Wall Climbs
10 Box Step ups w/ 2 dumbbells (45/35#)
15 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!