100 Squats
5 Muscle Ups
75 Squats
10 MU’s
50 Squats
15 MU’s
25 Squats
20 MU’s
(1 dip, 1 pull-up = 1 muscle-up)
a kilo website | all rights reserved
100 Squats
5 Muscle Ups
75 Squats
10 MU’s
50 Squats
15 MU’s
25 Squats
20 MU’s
(1 dip, 1 pull-up = 1 muscle-up)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!