5 rounds

Partner A:
10 KB swings (70/53#)
40 DU’s

Partner B:
5 Pull-ups
10 Push-ups
15 Sit-ups   then   Switch!

You cannot switch until both partners are done with their part.
Each team does 5 rounds. After each completed round, EACH team member will either do a 400m run, 500m row, or a “buddy carry” to 50m line and back.