3 Rounds
60 Hip to Wall w/ WB
20 Push-ups
80 Flutter Kicks
Bear Crawl (2 Laps around rig)
a kilo website | all rights reserved
3 Rounds
60 Hip to Wall w/ WB
20 Push-ups
80 Flutter Kicks
Bear Crawl (2 Laps around rig)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!