10 min EMOM
3 Back Squats @ 75% (from ground)
4 Rounds
10 Power Snatches (95/65, 135/95#)
10 Box Jumps (24/20)
20 V-ups
a kilo website | all rights reserved
10 min EMOM
3 Back Squats @ 75% (from ground)
4 Rounds
10 Power Snatches (95/65, 135/95#)
10 Box Jumps (24/20)
20 V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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