EMOM: 1 Snatch – start low
then increase by 10#’s every minute until you can’t get the rep in in the minute
10 min AMRAP
12 Burpees
12 WB Shots (20/14)
a kilo website | all rights reserved
EMOM: 1 Snatch – start low
then increase by 10#’s every minute until you can’t get the rep in in the minute
10 min AMRAP
12 Burpees
12 WB Shots (20/14)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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