Warm up:
20 PVC Squat Cleans
400m Run
20 Push-ups
20 Strict Press
200m Run
20 Sit-ups

20 min AMRAP

9 Pull-ups
9 Squat Cleans (95/65#)
9 KB Swings (53/35#)
9 T2B
9 Push Press (95/65#)
9 Burpees

Compare to Oct. 12, 2015



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