Strength: Deadlift
10 min Heavy Singles
Strict Press: 3×70%, 3×80%, 3×90%
Hang Squat Snatch
10 min EMOM
10-9-8-7…1 at 60%
For Time: 10-9-8-7-…-1
Burpee
Goblet Squats (53/35#)
a kilo website | all rights reserved
Strength: Deadlift
10 min Heavy Singles
Strict Press: 3×70%, 3×80%, 3×90%
Hang Squat Snatch
10 min EMOM
10-9-8-7…1 at 60%
For Time: 10-9-8-7-…-1
Burpee
Goblet Squats (53/35#)
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a kilo website | all rights reserved
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