Teams of 2 (split how you wish)
Buy in: 400m Run
100 Power Cleans (135/95) 100 Barbell Roll Outs 100 Wall Balls (20/14) 100 Cal Bike or Row
Every 5 min all teams stop and do 5 Burpees then continue the workout
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!