Ice your shins

100 DU’s
50 Squats
25 Push Press (95/65#)

2 Rounds
60 DU’s
30 Squats
15 Push Press

3 Rounds
40 DU’s
20 Squats
10 Push Press


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.