100 DU’s
50 Squats
25 Push Press (95/65#)
2 Rounds
60 DU’s
30 Squats
15 Push Press
3 Rounds
40 DU’s
20 Squats
10 Push Press
a kilo website | all rights reserved
100 DU’s
50 Squats
25 Push Press (95/65#)
2 Rounds
60 DU’s
30 Squats
15 Push Press
3 Rounds
40 DU’s
20 Squats
10 Push Press
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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