Ice Cream Shop

2 Rounds

5 Bar Push-ups
10 Hang Snatch (95,65#)
100m Run
15 Jump Squats
20 Shoulder to Overhead (95/65#)
100m Run
25 Walking Lunges


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.