2 Rounds
5 Bar Push-ups
10 Hang Snatch (95,65#)
100m Run
15 Jump Squats
20 Shoulder to Overhead (95/65#)
100m Run
25 Walking Lunges
a kilo website | all rights reserved
5 Bar Push-ups
10 Hang Snatch (95,65#)
100m Run
15 Jump Squats
20 Shoulder to Overhead (95/65#)
100m Run
25 Walking Lunges
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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