Death by Jumping Pull-ups Start at 10 and increase by 10 every minute
6 Pull-ups 8 V-ups 10 WB Shots (20/14#)
Alternate rounds Person who is resting completes as many Double Unders as possible while teammate goes through 1 round
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!