5 min Max Reps DU’s
20 min AMRAP w/ partner
8 Strict Pull-ups
8 Box Jumps (30/24)
12 KB Swings (70/53#)
Only one working at a time
a kilo website | all rights reserved
5 min Max Reps DU’s
20 min AMRAP w/ partner
8 Strict Pull-ups
8 Box Jumps (30/24)
12 KB Swings (70/53#)
Only one working at a time
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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