20 min AMRAP
With a partner complete:
12 Toes to Bar
12 Goblet Squats (53/35#)
12 Back Extensions
while one person completes the round, other must do 2 Clean and Jerks (185/115#)
a kilo website | all rights reserved
20 min AMRAP
With a partner complete:
12 Toes to Bar
12 Goblet Squats (53/35#)
12 Back Extensions
while one person completes the round, other must do 2 Clean and Jerks (185/115#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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