40 HSPU (hands on ground, head on ab-mat)
60 Mountain Climbers (count only one leg)
800m Run
80 Burpees
*In order
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40 HSPU (hands on ground, head on ab-mat)
60 Mountain Climbers (count only one leg)
800m Run
80 Burpees
*In order
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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