4 Rounds
21 Box Jumps (24/20)
18 WB Shots (20/14#)
15 KB Swings (53/35#)
12 Burpees
a kilo website | all rights reserved
4 Rounds
21 Box Jumps (24/20)
18 WB Shots (20/14#)
15 KB Swings (53/35#)
12 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!