Stiff-Legged Deadlift 3 x 8 @ 60% of 1RM
Row Conditioning: 5 x 500m
Keeping each time consistent
HDB Mary
62 (normal) Deadlifts
split w/ partner (31 each)
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Stiff-Legged Deadlift 3 x 8 @ 60% of 1RM
Row Conditioning: 5 x 500m
Keeping each time consistent
HDB Mary
62 (normal) Deadlifts
split w/ partner (31 each)
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a kilo website | all rights reserved
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