Back Squat (10-10-5-3-3-3) off of rack
reps start once you add any weight, increase weight each set

12 min AMRAP

6 Atomic Sit-ups (45/25)
8 Plyo Push-ups (45/25)
10 Single Arm Russian KB Swings (70/53, 53/35, 35/26) (10 right, then 10 left)
12 Double Leg Mountain Climbers (up and back = 1)

(explode your push-ups out of the bottom and land on plates,
Then explode off plates back to the floor)