10 min Team AMRAP
Calorie Row
14 Inverted Burpees
10 Renegade Rows (45/35#)
Partner 1 completes Cal Row
Partner 2 completes 14 Inverted Burpees
Partner 3 completes 10 Renegade Rows
then rotate
Score is Total Cal
20 min AMRAP
30 OH Walking Lunge (45/25#)
25 Deadlift
20 T2B
100m Run