10 min Team AMRAP

Calorie Row
14 Inverted Burpees
10 Renegade Rows (45/35#)

Partner 1 completes Cal Row
Partner 2 completes 14 Inverted Burpees
Partner 3 completes 10 Renegade Rows
then rotate

Score is Total Cal

20 min AMRAP

30 OH Walking Lunge (45/25#)
25 Deadlift
20 T2B
100m Run