20 min AMRAP
40 Flutter Kicks (left+right=1)
15 Push-ups
10 Upside down Barbell Rows
30 sec Wall Sit
200m Run
If you have a weight vest, wear it (20/15#)
a kilo website | all rights reserved
20 min AMRAP
40 Flutter Kicks (left+right=1)
15 Push-ups
10 Upside down Barbell Rows
30 sec Wall Sit
200m Run
If you have a weight vest, wear it (20/15#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!