I can’t believe it

20 min AMRAP

40 Flutter Kicks (left+right=1)
15 Push-ups
10 Upside down Barbell Rows
30 sec Wall Sit
200m Run

If you have a weight vest, wear it (20/15#)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.