Back Squat (5-4-3-2-1-1-1-1)
4 Rounds
10 Alt Single Arm DB Snatch (45/35#)
10 Burpee over Bar
10 Wall Ball Slam (20/14#)
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Back Squat (5-4-3-2-1-1-1-1)
10 Alt Single Arm DB Snatch (45/35#)
10 Burpee over Bar
10 Wall Ball Slam (20/14#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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