Hulk Hogan

Warm up:
3 Rounds
10 Scapula Push-ups
10 PVC Pass Thrus
10 PVC Snatch Balance

Push Jerk: 10 min to work to a heavy single

Hulk Hogan
every 2 min for 20 min

3 MU
5 Power Cleans (185/135, 135/105, 115/75)
7 Burpees

(3 Pull-ups + 3 Box Dips = 1 MU)


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