3 sets (not for time)
Single Arm DB Row (5 each side AHAP)
Max Height Wall Ball Shots x 10 (20/14#)
10 Toes thru Rings

5 Rounds (3 min. cap, 1 min rest between rounds)

100m Run
10 Alt. Single Arm Snatch
20 Mountain Climbers
Max Reps Box Jump