200m Run – rest 30 sec
400m Run – rest 1 min
600m Run

15 minutes of the following complex:
Form work or AHAP:

Hang Power Snatch + Power Snatch + 3 Overhead Squats

HBD Rhonda
5 rounds – 3 min on, 1 min off

4 Wall Climbs
5 Burpees
19 Squats
(after the 1 min rest, pick up where you left off)