200m Run – rest 30 sec
400m Run – rest 1 min
600m Run
15 minutes of the following complex:
Form work or AHAP:
Hang Power Snatch + Power Snatch + 3 Overhead Squats
HBD Rhonda
5 rounds – 3 min on, 1 min off
4 Wall Climbs
5 Burpees
19 Squats
(after the 1 min rest, pick up where you left off)