Team WOD
500 Box Step-ups
400 DU’s
300 WB Shots
200 Plank Jacks
100 Atomic Sit-ups
a kilo website | all rights reserved
Team WOD
500 Box Step-ups
400 DU’s
300 WB Shots
200 Plank Jacks
100 Atomic Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!