5 min max set Ring Rows w/ feet on box
15 min 1 Rep Max Deadlift
1.5 Mile Run
a kilo website | all rights reserved
5 min max set Ring Rows w/ feet on box
15 min 1 Rep Max Deadlift
1.5 Mile Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!