50-40-30-20-10
DU’s
WB Shots (20/14#)
Leg Lifts
After each set complete 10 Hand Release Push-ups
a kilo website | all rights reserved
50-40-30-20-10
DU’s
WB Shots (20/14#)
Leg Lifts
After each set complete 10 Hand Release Push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!