Yoga
Buy in:
2 Rounds
50 Standing Leg Lifts (r)
50 Standing Leg Lifts (l)
100 Mountain Climbers
80 Sit-ups
60 Barbell Curls (45/35#)
40 WB Shots (20/14#)
20 Alt. Dumbbell Snatches (45/35#)
a kilo website | all rights reserved
Yoga
Buy in:
2 Rounds
50 Standing Leg Lifts (r)
50 Standing Leg Lifts (l)
100 Mountain Climbers
80 Sit-ups
60 Barbell Curls (45/35#)
40 WB Shots (20/14#)
20 Alt. Dumbbell Snatches (45/35#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!