What is Hope for Kenya? Hope for Kenya provides a unique opportunity. By providing educational opportunities and relief from hours of daily water cartage, CrossFit can help Kenyans take major strides away from subsistence farming and poverty. Schools and water cisterns can form the foundation upon which a less fragile life can be built. CrossFit can make a major difference for our neighbors on the other side of the planet.

12 min AMRAP

50 Air Squats
30 Push-ups
15 Pull-ups

*6 min rest

3 Rounds

15 DB/KB Thrusters
2 Laps around rig Farmers Carry w/ dumbbell’s
(Cupids Revenge WOD 3)