Squat Clean (10 min skill work)
30 WB Shots (20/14#)
30 C2B Pull-up
30 Alt DB Snatch
200m Run
30 Cal Row
rest
6 x 50m Sprint w/ walk back recovery
a kilo website | all rights reserved
Squat Clean (10 min skill work)
30 WB Shots (20/14#)
30 C2B Pull-up
30 Alt DB Snatch
200m Run
30 Cal Row
rest
6 x 50m Sprint w/ walk back recovery
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!