4 x 30 sec. L-sit (30 sec rest)
2 Rounds
150 Double Unders
20 Power Clean (95/65#)
30 V-ups
*athletes looking for gains or to compete (135/95#)
3 x 250m Row Sprints
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4 x 30 sec. L-sit (30 sec rest)
150 Double Unders
20 Power Clean (95/65#)
30 V-ups
*athletes looking for gains or to compete (135/95#)
3 x 250m Row Sprints
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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