Strength: 10 min Power or Squat Snatch (2-2-1-1-1)
add weight each set
1000m Row or 800m Run
80 Squats
500m Row or 400m Run
40 Power Snatches (95/65#)
a kilo website | all rights reserved
Strength: 10 min Power or Squat Snatch (2-2-1-1-1)
add weight each set
1000m Row or 800m Run
80 Squats
500m Row or 400m Run
40 Power Snatches (95/65#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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