10 Rounds
Alternate movements with a partner
12 Alt DB Snatch (45/35)
12 Burpees
200m Run or 250m Row
a kilo website | all rights reserved
Alternate movements with a partner
12 Alt DB Snatch (45/35)
12 Burpees
200m Run or 250m Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!