High water

10 Rounds

Alternate movements with a partner

12 Alt DB Snatch (45/35)
12 Burpees
200m Run or 250m Row


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.