(3) 8 min AMRAP’s
(rest 3 min between each set)

1. 300m Row (0.6 on Bike), 20 Flutter Kicks, 1 Rope Climb
2. 15 Stink Bugs, 50 Walking Lunges, 15 Squat Jumps
3. 30 V-ups, 4 TGU (45/35), 25 Mountain Climbers (each side = 1)

HDB Ashton and Myra
27 Deadlifts
27 Power Cleans