Hero Week

Veterans Day is upon us so we will be doing a Hero WOD each day. Hero WOD’s are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think to yourself, I can’t do that or it looks too hard. Instead focus on what you can do, scale where needed, and think about the Hero that has given his all for our freedom. Honor these Heroes with your best effort. I encourage everyone to make all the days if possible. We’d also like to encourage you to post your time, thoughts, small victories, etc. about the WOD after you’ve completed it each day.


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