12 min AMRAP
3 Squat Snatches (135/95)
5 MU (10 Pull-ups, 10 Box dips)
9 HRPU
Rest 4 min
Max Bar Hanging L-sit
Max Wall Sit hold
Rest 1 min between
Then Repeat
a kilo website | all rights reserved
12 min AMRAP
3 Squat Snatches (135/95)
5 MU (10 Pull-ups, 10 Box dips)
9 HRPU
Rest 4 min
Max Bar Hanging L-sit
Max Wall Sit hold
Rest 1 min between
Then Repeat
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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