Partner WOD (partner holds)
50 WB Shots (bottom of squat)
100 DU (plank)
50 Squats (hollow rock)
100 Sit-ups (superman)
50 DB Bent over Rows (bar hang)
a kilo website | all rights reserved
Partner WOD (partner holds)
50 WB Shots (bottom of squat)
100 DU (plank)
50 Squats (hollow rock)
100 Sit-ups (superman)
50 DB Bent over Rows (bar hang)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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