15 min EMOM
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
20 min AMRAP with a partner
3 Thrusters
6 Burpee Box Overs (24/20)
9 T2B
15 DU’s
(I complete movement, you complete movement)
a kilo website | all rights reserved
15 min EMOM
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
20 min AMRAP with a partner
3 Thrusters
6 Burpee Box Overs (24/20)
9 T2B
15 DU’s
(I complete movement, you complete movement)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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