20 min Partner AMRAP
10 WB Shots over rig (20/14#)
20 Clapping Push-ups (clap each other’s hands)
10 Partner Burpees (in sync)
20 Strict Pull-ups (help partner by holding legs)
10 HSPU
30 Wheel Barrow Steps
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10 WB Shots over rig (20/14#)
20 Clapping Push-ups (clap each other’s hands)
10 Partner Burpees (in sync)
20 Strict Pull-ups (help partner by holding legs)
10 HSPU
30 Wheel Barrow Steps
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a kilo website | all rights reserved
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