3 Rounds
400m Run
21 KB Swings (53/35#)
12 Pull-ups
compare to Sept. 28, 2015
a kilo website | all rights reserved
400m Run
21 KB Swings (53/35#)
12 Pull-ups
compare to Sept. 28, 2015
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!