Deadlift 4 x 5 @ 80% of 1 Rep Max
Ring Muscle-up skill work
1 min Double Unders
4 min Clean & Jerk (135/95#)
1 min Double Unders
4 min Snatch (135/95#)
a kilo website | all rights reserved
Deadlift 4 x 5 @ 80% of 1 Rep Max
Ring Muscle-up skill work
1 min Double Unders
4 min Clean & Jerk (135/95#)
1 min Double Unders
4 min Snatch (135/95#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!